In this episode, I dive into how to stop overthinking and find peace of mind. If your thoughts are always racing or you're constantly second-guessing yourself, you're not alone. I share how to give your mind something positive to focus on, how to sit with uncomfortable emotions without spiraling, and how to gently train your thoughts over time. You'll learn how to calm your mind naturally, create emotional safety, and reconnect with yourself in a way that brings lasting clarity and inner peace.
How to stop overthinking and calm your mind
Why giving your mind a positive task is more effective than trying to “turn it off”
The difference between emotional avoidance and true emotional processing
How to build mental discipline through daily practice
Why allowing thoughts and emotions to ebb and flow creates space for peace
The connection between emotional regulation and nervous system healing
How to find clarity when you’re stuck in a mental loop